Best Diabetologist in Indore
Best Diabetologist in Indore
Dr. Gaurav Runwal, a best diabetologist in Indore, emphasizes the importance of mindful eating for effective diabetes management. If you have diabetes, avoiding certain foods is crucial to maintain stable blood sugar levels. Dr. Gaurav Runwal advises cutting down on sugary drinks, white bread, pastries, and processed snacks, as they cause rapid glucose spikes. Refined carbohydrates, like white rice and pasta, should be replaced with whole grains. Deep-fried items and foods high in saturated fats can worsen insulin resistance and should be avoided. He also recommends limiting high-sugar fruits like mangoes and grapes, and skipping packaged foods with hidden sugars. With expert guidance, Dr. Gaurav Runwal helps patients adopt healthier food habits and live a balanced life. For personalized diet plans and diabetes care, consult Dr. Gaurav Runwal for expert support on your journey to better health.
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