5 Tips for Effective Diabetes Management
Published on September 5, 2025 by Dr. Gaurav Runwal
Living with diabetes, whether Type 1 or Type 2, requires a proactive approach to maintain optimal health. At Nakshtra Clinic, we emphasize personalized care to help patients manage diabetes effectively. Here are five practical tips from Dr. Gaurav Runwal to help you take control of your diabetes.
1. Monitor Blood Sugar Regularly
Regular blood sugar monitoring is the cornerstone of diabetes management. Use a glucometer to track your glucose levels daily, especially before and after meals. This helps you understand how food, exercise, and medications affect your body. Consult with your doctor to set target ranges and adjust your plan as needed.
2. Follow a Balanced Diet
A balanced diet is crucial for managing diabetes. Focus on low-glycemic foods like whole grains, vegetables, and lean proteins. Limit refined sugars and processed carbohydrates. Incorporate fiber-rich foods to stabilize blood sugar levels. At Nakshtra Clinic, we provide personalized nutrition plans to suit your lifestyle and preferences.
3. Stay Active with Regular Exercise
Physical activity improves insulin sensitivity and helps regulate blood sugar. Aim for at least 30 minutes of moderate exercise, such as brisk walking, cycling, or yoga, most days of the week. Always consult your doctor before starting a new exercise regimen, especially if you have other health conditions.
4. Adhere to Medication and Insulin Plans
Strict adherence to prescribed medications or insulin therapy is essential. Missing doses or incorrect timing can lead to blood sugar spikes or drops. Work closely with your healthcare provider to adjust dosages as needed and report any side effects promptly.
5. Manage Stress and Prioritize Sleep
Stress and lack of sleep can negatively impact blood sugar control. Practice stress-reduction techniques like meditation, deep breathing, or mindfulness. Aim for 7-8 hours of quality sleep each night to support overall health. Our team at Nakshtra Clinic can guide you in integrating stress management into your daily routine.
Conclusion
Managing diabetes effectively requires a combination of monitoring, healthy eating, exercise, medication adherence, and stress management. At Nakshtra Clinic, Dr. Gaurav Runwal and our team are dedicated to supporting you with personalized care plans. Schedule a consultation today to take the next step toward better health.